Wednesday, November 11, 2009

Chicken Casserole

Every recipe starts with the most important part.....good water!
Chlorinated, fluoridated water from tap or bottled water will ruin the taste of anything. What harm they do to our bodies is even more severe.
That having been said.....here's one of my favs:

Chicken (free roaming, no additives, growth hormones, etc.)
Potatoes (organic, no pesticides, commercial fertilizers, no GMO)
Carrots (organic, no pesticides, no GMO, no commercial fertilizers)
Rosemary (crushed, organic)
Olive Oil (organic, cold-pressed)
Sea Salt
Chicken Broth (Wolfgang Puck organic)

Brown chicken in olive oil, sprinkle on Rosemary.
Cut potatoes in half, leave carrots whole, add on top of chicken.
Pour in Wolfgang Puck Broth.
Sea Salt as needed.

If you wash your veggies in tap water, be sure they are dried before adding.
I cook mine in a deep cast iron skillet with lid.
Simmer on stove until done.

Not a cook, but I can still turn out a tasty meal full of nutrition.

Deb

2 comments:

  1. Hi Deb ~ thanks for the recipe. Because "organic" food tastes so much better than the flavor-numbing pesticide-laden foods, I could taste everything on the list and the flavors just kept building in beautiful layers! Gonna try this one, too.
    Thanks,
    With Love, Jacqueline ~ Proprietress

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  2. Ooo, I'm going to try this one. Sounds great Deb!

    Renée

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